https://paulnystrom.com/tags/crossfit/Recent content in CrossFit on Paul NystromHugoen-usFri, 01 May 2026 00:00:00 +0000https://paulnystrom.com/posts/why-i-prefer-crossfit/Fri, 01 May 2026 00:00:00 +0000https://paulnystrom.com/posts/why-i-prefer-crossfit/<p>This year marks 20 years of CrossFit for me. I was fortunate enough to discover it in the Navy while at Dive School. This year marks 20 years of CrossFit for me. I was fortunate enough to discover it in the Navy while at Dive School. My fitness has been steadily improving ever since. Age is catching up with me like everyone else, but I’m far more capable—and more useful—than I was in my 20s.</p>